5 ways to Lose Weight

Consistency
Being consistent with both your food & training is key to getting results. I understand you may have days where you fall off your routine & this is okay. The important thing is to pick yourself up & get back to it.

High Pleasure Foods
Being at home most of the time probably means you raid the snack drawer more often than you did before. Minimise buying foods you find hard to stop eating as you are more likely to stick to your daily calorie amounts if they weren’t around.

Learn about Calories
Learn about nutrition so you have a basic understanding of calories & energy balance. This will help you progress with your weight loss goals.

Daily Activity
Do at least one form of activity a day that elevates your heart rate. This could be as short as a 10 minute walk to a 45-60 min training session.

Time to De-Stress
Take time out for yourself to unwind & destress. Stress can have a lot of negative implications on the body so it is important that you take time out to relax.

Thanks for reading