Rachel
Insight into how training has helped the client and what there goals and expectations are.
Martin
Insight into how training has helped the client and what there goals and expectations are.
Are Fats Bad For me?
Fats tend to get a lot of bad press because they are the most calorie dense nutrient consisting of 9 calories per gram as opposed to 4 calories per gram like protein & carbs.
Should i cut out carbs?
Carbohydrates is the only non-essential macronutrient meaning the body could survive without it, but this doesn’t mean that it’s not important.
Why Should I Eat Protein?
Protein is well known for developing muscle tissue but that’s not the only reason why it’s important.
5 ways to Lose Weight
Being consistent with both your food & training is key to getting results. I understand you may have days where you fall off your routine & this is okay. The important thing is to pick yourself up & get back to it.
Hilary
Insight into how training has helped the client and what there goals and expectations are.