Are Fats Bad For me?
Fats tend to get a lot of bad press because they are the most calorie dense nutrient consisting of 9 calories per gram as opposed to 4 calories per gram like protein & carbs.
Should i cut out carbs?
Carbohydrates is the only non-essential macronutrient meaning the body could survive without it, but this doesn’t mean that it’s not important.
Why Should I Eat Protein?
Protein is well known for developing muscle tissue but that’s not the only reason why it’s important.
5 ways to Lose Weight
Being consistent with both your food & training is key to getting results. I understand you may have days where you fall off your routine & this is okay. The important thing is to pick yourself up & get back to it.