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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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One to One PT

One to One
Personal Training

One to One training can help you whether you are a total beginner to someone who has been training a while and needs their training to be looked over.

If you have been training for a while One to One allows the coach to see things you may have missed or make improvements on what you are already doing. You may even get introduced to new exercises or learn a different way of training that may be better suited to your goals.

Experience

If you’re a beginner it’s a great way of increasing gym confidence and educating you on what to do when you are in the gym. It allows you to use your time effectively when training as opposed to trial and error.

It’s different from when you are just given a plan to work to on your own as there is room for error. As mentioned before, with a coach by your side, they can see if there are mistakes made or if there are better ways you can perform exercises that you are doing. With consistent cues not only will you train effectively with your coach, but you will also take this into sessions you do on your own.

I started working with Vin a couple of months ago, when I decided that I wanted to get back into shape as I was feeling uncomfortable with my body and needed professional guidance to put me back on track. I was impressed on how friendly and approachable Vin is and how much caution he takes to make sure that meal plans are in line with your preferences and training sessions are personalised and varied.

Klaudia PT Client

Having turned 50, I felt I needed to get back in control of my weight and fitness, as things had definitely slid for the last couple of years. Just a few weeks into working with Vinay and I feel tons better. I have lost over half a stone and feel my body shape is changing in all the right places. I could not have done this without him.

Hilary Brown PT Client

Consultation

Our effective consultation is to establish where you are, where you want to be and how we can get there.

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

Initial Assessment

The Initial Assessment is to see how you move, what we may need to focus on and create your training program.

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

Your Training Program

Based off your initial assessment your bespoke training program is created.

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

Nutrition Guidelines

Nutrition guidelines and targets based on your goals.

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

Educational material

Educational material to help you understand more about nutrition and training.

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

One to One coaching

One to One coaching sessions to educate you, reinforce your learnings and get the most from your sessions in the gym

Train under the guidance of an expert

Be confident you are doing things correctly & effectively

A bespoke plan tailored to you

Regular contact to ensure you are progressing and on track

One to one Training Benefit

Our Core Services

So you've decided to start training. Let's choose the best service to suit your needs.

One to One

1:1 training can help you whether you are a beginner or someone who has been training a while.

Online Coaching

Online Coaching is for those who have some gym experience & can train effectively on their own.

Group Challenges

Love working in groups & having the support of a community? Well Group Challenges are for you.