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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Online Coaching

Bespoke Online Coaching

In my opinion Online Coaching is suited to those who have some gym experience who can train effectively on their own.

If you are a beginner who is totally new to training, although I provide exercise videos for your training program, I would recommend having some One to One coaching before you opt. for online coaching.

I offer the same level of service I provide in my One to One coaching without the face to face interaction. If you need a training plan, I will still carry out an initial assessment whether this is in person or over a video call.

The Process

You will have nutrition targets based on your goals and education will play a big part in the coaching process to help you understand what it is you are doing and why.

Constant communication is key throughout the online coaching process as I have no doubt you will have questions along the way. I will also want to check in with you to see how you are progressing just in case we need to make any adjustments or if you need any additional support to help you.

I started working with Vin a couple of months ago, when I decided that I wanted to get back into shape as I was feeling uncomfortable with my body and needed professional guidance to put me back on track. I was impressed on how friendly and approachable Vin is and how much caution he takes to make sure that meal plans are in line with your preferences and training sessions are personalised and varied.

Klaudia PT Client

Having turned 50, I felt I needed to get back in control of my weight and fitness, as things had definitely slid for the last couple of years. Just a few weeks into working with Vinay and I feel tons better. I have lost over half a stone and feel my body shape is changing in all the right places. I could not have done this without him.

Hilary Brown PT Client

Consultation

Our effective consultation is to establish where you are, where you want to be and how we can get there.

Train in your own time wherever you like

A bespoke plan tailored to you along with videos

Regular contact to ensure you are progressing and on track

Education so you understand what you are doing and why

Initial Assessment

The Initial Assessment is to see how you move, what we may need to focus on and create your training program.

Train in your own time wherever you like

A bespoke plan tailored to you along with videos

Regular contact to ensure you are progressing and on track

Education so you understand what you are doing and why

Your Training Program

Based off your initial assessment your bespoke training program is created.

Train in your own time wherever you like

A bespoke plan tailored to you along with videos

Regular contact to ensure you are progressing and on track

Education so you understand what you are doing and why

Nutrition Guidelines

Nutrition guidelines and targets based on your goals.

Train in your own time wherever you like

A bespoke plan tailored to you along with videos

Regular contact to ensure you are progressing and on track

Education so you understand what you are doing and why

Educational material

Educational material to help you understand more about nutrition and training.

Train in your own time wherever you like

A bespoke plan tailored to you along with videos

Regular contact to ensure you are progressing and on track

Education so you understand what you are doing and why

Our Core Services

So you've decided to start training. Let's choose the best service to suit your needs.

One to One

1:1 training can help you whether you are a beginner or someone who has been training a while.

Online Coaching

Online Coaching is for those who have some gym experience & can train effectively on their own.

Group Challenges

Love working in groups & having the support of a community? Well Group Challenges are for you.